Embark on a transformative journey of healing at our Mindful Movement Workshop! Discover the power of understanding and navigating through emotional distress and regulating your nervous system. Join us for a unique experience that blends mindfulness and movement to foster holistic well-being. Uncover the keys to resilience and self-care in a supportive, healing space.

Don’t miss out on this empowering opportunity to embark on a path towards renewal and inner balance. Reserve your spot now for a workshop that nurtures both body and mind!

Date: Saturday 13th and Saturday 27th January 2024
Time: 10am to 12 30pm
Location: The Landing Space, 4/33 Forresters Beach Rd, Forresters Beach NSW 2260
Participants: 10 per workshop
Cost: $199