How Loss Changes Your Body
Grief is often portrayed as an emotional rollercoaster, but it also has a profound impact on our physical health. Beyond the tears and sadness, loss can bring about significant biochemical changes that affect our bodies in ways we might not expect. Mindful Synergi thinks holistically about wellbeing, mental health and trauma. Mindful Synergi is a progressive practice providing clients a safe and supportive space to heal, transform and feel better.
Brain Chemistry: A Storm in the Mind
When we experience a loss, our brains undergo a complex series of changes. Serotonin and dopamine, neurotransmitters associated with mood and pleasure, tend to decrease, leading to feelings of sadness and a lack of enjoyment. At the same time, the stress hormone cortisol spikes, contributing to mood disturbances and potential health problems.
Certain regions of the brain are particularly affected by grief. The prefrontal cortex, responsible for decision-making and executive function, may become less efficient. The amygdala, which plays a crucial role in emotional processing, can become hyperactive, leading to heightened anxiety and emotional reactivity. The hippocampus, involved in memory formation and retrieval, may also be impacted, affecting our ability to recall memories and experiences.
Immune System: A Weakened Defence
Chronic stress, a common companion to grief, can wreak havoc on our immune system. The body’s inflammatory response, designed to protect us from harm, can become overactive, leading to chronic inflammation that increases the risk of various health conditions. Additionally, the immune system may become less effective at fighting off infections,making us more susceptible to illness.
Physical Health: A Toll on the Body
Grief can manifest in various physical symptoms. Heart problems, such as elevated blood pressure and even “broken heart syndrome,” can occur. Gastrointestinal issues, including nausea, appetite loss, and irritable bowel syndrome (IBS) flare-ups, are also common. Sleep disruptions, such as insomnia and restless sleep, can lead to fatigue and further exacerbate emotional distress.
Coping Strategies: Supporting Your Body
Understanding the biochemical changes that occur during grief can help us manage our emotions and support our bodies through difficult times. Here are some strategies that can be effective:
Medications: In some cases, medications such as antidepressants, anxiolytics, or sleep aids may be helpful in managing symptoms.
Therapy: Cognitive- behavioural therapy (CBT) can be particularly effective in addressing negative thought patterns and developing healthy coping mechanisms.
Lifestyle: Engaging in regular exercise, maintaining a healthy diet, practicing mindfulness techniques, and seeking social support can also play a vital role in managing grief and promoting overall well-being.
Mindful Synergi: Your Partner in Healing
If you’re struggling with grief, Mindful Synergi can provide the support and guidance you need. Their team of experienced therapists offers a range of services, including counseling, psychotherapy, and trauma therapy, to help individuals navigate difficult emotions and find healing. By understanding the biochemical changes that occur during grief and seeking professional help, you can take steps towards emotional and physical well-being.
Visit Mindful Synergi’s website to learn more about their services and how they can help you through this challenging time.
How Loss Changes Your Body