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Renew in the New Year with Mindful Synergi

If there’s one thing 2023 taught us at the Chronicle, it’s the importance of balance. Yes, it seems to be a popular topic, especially at the start of the new year, but that’s for good reason! What you start now becomes routine and then becomes second nature.

Renew in the New Year with Mindful Synergi

Renew in the New Year: A Mindful Movement Experience for Emotional Awareness and Resilience

At Central Coast Chronicle, we are dedicated to promoting and supporting local businesses that contribute to the well-being of our community. We are thrilled to continue our partnership with Mindful Synergi, an organisation committed to holistic health and wellness.

Mindful Synergi is bringing you an extraordinary workshop titled “Revitalise in the New Year: A Mindful Movement Experience for Emotional Awareness and Resilience.”

Hosted at The Landing Space in Forresters Beach, this workshop offers a transformative healing journey, combining mindfulness and movement to foster holistic well-being. The workshop is scheduled for Saturday, January 13th, and Saturday, January 27th, 2024, from 10 am to 12:30 pm. With limited spots available, each session will accommodate 10 participants.

Workshop Outline:

  • Date: Saturday 13th and Saturday 27th January 2024
    • Time: 10 am to 12:30 pm
  • Location: The Landing, Forresters Beach
  • Participants: 10 per workshop

Participation Offer:

  • Attendees automatically receive 10% off services from Mindful Synergi, attendees just have to say they were at the workshop to claim.
  • If attendees purchase services on the day of the workshop they will enjoy a 15% discount!

Embark on a journey towards renewal and inner balance at our Mindful Movement Workshop! Delve into the understanding and navigation of emotional distress while regulating your nervous system. This unique experience blends mindfulness and movement, offering keys to resilience and self-care in a supportive, healing space.

Take advantage of this empowering opportunity to nurture both body and mind. Reserve your spot now for a workshop that promises to be a beacon of holistic well-being.

The workshop aims to teach participants about emotions and nervous system regulation. By integrating mindfulness and gentle yoga practices, attendees will learn essential tools for self-care and healing.

Join Mindful Synergi at The Landing Space and embark on a path towards a revitalised and balanced New Year.


Renew in the New Year with Mindful Synergi

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