The team at Mindful Synergi have now had more time to finesse this workshop and we are pleased to offer these new dates of 17th Feb and 9th of March.
Renew in the New Year with Mindful Synergi
Renew in the New Year: A Mindful Movement Experience for Emotional Awareness and Resilience
At Central Coast Chronicle, we are dedicated to promoting and supporting local businesses that contribute to the well-being of our community. We are thrilled to continue our partnership with Mindful Synergi, an organisation committed to holistic health and wellness.
Mindful Synergi is bringing you an extraordinary workshop titled “Revitalise in the New Year: A Mindful Movement Experience for Emotional Awareness and Resilience.”
Hosted at The Landing Space in Forresters Beach, this workshop offers a transformative healing journey, combining mindfulness and movement to foster holistic well-being. The workshop is scheduled for Saturday, January 13th, and Saturday, January 27th, 2024, from 10 am to 12:30 pm. With limited spots available, each session will accommodate 10 participants.
Workshop Outline:
- Date: Saturday 17th February & Saturday 9th March
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- Time: 10 am to 12:30 pm
- Location: The Landing, Forresters Beach
- Participants: 10 per workshop
Embark on a journey towards renewal and inner balance at our Mindful Movement Workshop! Delve into the understanding and navigation of emotional distress while regulating your nervous system. This unique experience blends mindfulness and movement, offering keys to resilience and self-care in a supportive, healing space.
Take advantage of this empowering opportunity to nurture both body and mind. Reserve your spot now for a workshop that promises to be a beacon of holistic well-being.
The workshop aims to teach participants about emotions and nervous system regulation. By integrating mindfulness and gentle yoga practices, attendees will learn essential tools for self-care and healing.
Join Mindful Synergi at The Landing Space and embark on a path towards a revitalised and balanced New Year.
Find out what else is on the Coast here
Renew in the New Year with Mindful Synergi
